12.18.18 STRENGTH : 5 Rounds NFT- 3 Back Squats ( @ 85% )- 6 Broad JumpsWOD : For Time!- 80 Toes To Bar +( 100 )** 8 Barbell Thrusters EMOM +(10) ** RCF CrossFitDecember 18, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
