12.17.18

STRENGTH : 5 Rounds E2MOM!

- 5 Muscle Snatches (75%)

Then MAX TnG Snatch Grip High Pull

WOD : 30-20-10 For Time!

- Plate Snatches (35/25) +(45/35)

- Plate Burpees

- Box Jump Overs (24/20) +(30/24)