12.10.18 STRENGTH : 5 Rounds For Quality!- 5 Frankenstein Squat ( @ 75% )WOD : 30 Snatches For Time!- EMOM : 10 DEADLIFTS(115/80) +(135/95) RCF CrossFitDecember 10, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
