12.11.18

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans ( @ 80% )

WOD : 11-MIN AMRAP (3:1:3:1:3)

-  9 Box Jump Overs (24/20) +(30/24)

- 15 Burpees

- 21 Thrusters (95/65) +(115/80)