12.07.18
STRENGTH : DEADLIFTS
- 3x10 ( @ 70% )
- 3x1 ( @ 33% ) Tempo 10-10
WOD : Hang Clean Ladder FT!
EMOM : 7 +(10) Lateral Burpee OTB
- 30 Reps @ (95/65) +(135/95)
** 3-Round REST **
- 20 Reps @ (115/80) +(160/110)
** 3-Round REST **
- 10 Reps @ (135/95) +(185/125)