11.29.18

STRENGTH : 5 Rounds For Quality!

-   8 Good Mornings (70%)

- 45 sec Max Effort Row

WOD : Snatch Ladder For Time!

- 21 Reps (75/55) +(95/65)

- 15 Reps (95/65) +(115/80)

-   9 Reps (115/80) +(135/95)