10.24.18

STRENGTH : 5 Rounds For Quality!

- 10 QUIET DEADLIFTS ( @ 60% )

WOD : 5 Rounds For Time!

- 10 Over & Backs (75/55) +(95/65)

- 20 RT Taps (35/25) +(45/35)

- 10 Pull Ups +(Strict)