10.23.18 WOD : 20-MIN AMRAP- 5 DEADLIFTS- 5 HANG POWER CLEANS- 5 FRONT SQUATS- 5 PUSH PRESSES- 5 BACK SQUATS( 115 / 80 ) +( 155 / 105 )** 30 SEC REST AFTER EACH RD **5 MIN REST, THEN 50 T2B For Time! RCF CrossFitOctober 23, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes