10.25.18

STRENGTH : 10-MIN EMOM

- 3 Push Jerks ( @ 75% )

WOD : For Time!

- 21 Snatches (75/55) +(95/65)

- 21 OHS (75/55) +(95/65)

- 50 Double Unders +(75 DU)

- 15 Snatches (95/65) +(115/80)

- 15 OHS (95/65) +(115/80)

- 50 Double Unders +(75 DU)

-  9 Snatches (115/80) +(135/95)

-  9 OHS (115/80) +(135/95)