10.17.18 STRENGTH : 5 Rounds E2.5MOM- 10 Split Jerk Stance Strict Presses*WOD : 12-MIN AMRAP (5:2:5)- Max Double Unders**** 3 Front Squats EMOM RCF CrossFitOctober 17, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes