10.18.18

STRENGTH : 16-MIN EMOM

[  ODD  ] : 3 DEADLIFTS (82.5%)

[ EVEN ] : 6 BOX JUMPS (40/30)

WOD : 50-40-30-20-10 For Time!

- Russian Twist Taps (35/25) +(45/35)

- OH Plate Lunges (35/25) +(45/35)

- Plate Rotations (35/25) +(45/35)