RCF CrossFit

WOD

10.16.18

STRENGTH : 8 Rounds For Quality!

- 6 Front Rack Lunges (Increasing)


Partner WOD : For Time!

- 50 SNATCHES (75/55) +(95/65)

- 10 SYNCHRO BURPEES

- 40 SNATCHES (75/55) +(95/65)

- 10 SYNCHRO BURPEES

- 30 SNATCHES (75/55) +(95/65)

- 10 SYNCHRO BURPEES

- 20 SNATCHES (75/55) +(95/65)

- 10 SYNCHRO BURPEES

- 10 SNATCHES (75/55) +(95/65)

- 10 SYNCHRO BURPEES

RCF CrossFitComment