01.03.18
STRENGTH : 10-MIN E2MOM
- 10 Unbroken QUIET Deadlifts
[ 2 Rounds @ 60% ]
[ 2 Rounds @ 65% ]
[ 1 Round @ 70% ]
WOD : 10-9-8-7-6-5-4-3-2-1 For Time!
- Hang Power Cleans (95/65) +(115/80)
- OHS (95/65) +(115/80)
- Lateral Burpee OTB
STRENGTH : 10-MIN E2MOM
- 10 Unbroken QUIET Deadlifts
[ 2 Rounds @ 60% ]
[ 2 Rounds @ 65% ]
[ 1 Round @ 70% ]
WOD : 10-9-8-7-6-5-4-3-2-1 For Time!
- Hang Power Cleans (95/65) +(115/80)
- OHS (95/65) +(115/80)
- Lateral Burpee OTB