01.02.18

STRENGTH : 13-MIN EMOM

2x1 Pause Hang Power Cleans

( 2 sec pause on catch @ 80% )

WOD : For Time!

- 21 Hang Snatches (75/55)

- 42 Double Unders

- 18 Hang Snatches (75/55)

- 36 Double Unders

- 15 Hang Snatches (75/55)

- 30 Double Unders

- 12 Hang Snatches (75/55)

- 24 Double Unders

-   9 Hang Snatches (75/55)

- 18 Double Unders