01.04.18 WOD : 25-MIN AMRAP (10:5:10)- 75 WB Shots (20/14)- 50 Sit Ups +(Toes To Bar)- 25 Box Jump Overs (24/20)- Max Pull Ups Score = Total Pull Ups (10-MIN AMRAP : 5-MIN REST : REPEAT) RCF CrossFitJanuary 4, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes