08.10.17

STRENGTH : 7 Rounds NFT

- 6 Heavy Back Rack Lunges

- 6 Box Jump Overs (30/24)

WOD : 3 Rounds FT (12-MIN CAP)

- 20 Pull Ups +(2 Rope Climbs)

- 25 Abmat Sit Ups

- 30 Snatches (75/55)

** 1-MIN REST BETWEEN RD **