08.11.17

STRENGTH : 10-MIN EMOM

[  ODD  ] : 30 Sec Deadlift HOLD into

[ EVEN ] : 5 Push Presses (75%)

WOD : 10-MIN AMRAP

- 15 Wall Ball Shots (20/14)

-  9 Power Cleans (135/95)

-  3 Overhead Squats (135/95)