08.09.17

STRENGTH : 15-MIN EMOM

- 1 Pause Hang Power Clean

- 1 Pause Push Jerk

(10-Sec EACH @ 1RM Strict Press)

WOD : 10-MIN EMOM

- 8 Thrusters (75/55) +(95/65)

- 4 Lateral Burpee OTB

- Then Max Shoulder Taps

Score = Total Shoulder Taps