07.27.17

STRENGTH : #mobiLOEty

WOD : 'Super Spicy' For Time!

- 100 Hang Power Cleans (95/65)

-  80 GHD Sit Ups

-  60 Front Rack Lunges (95/65)

-  40 Cal Assault Bike

-  20 Thrusters (95/65)