07.28.17
STRENGTH : 10-MIN AMRAP FQ!
- 15 Tricep Dips
- 15 Seated BTN DB Press
- 15-sec Parallete L-Sit Hold
- 15 Parallete Narrow Grip Pushups
WOD : 15-MIN AMRAP
- 9 Power Snatches (115/80)
- 15 WB Throw Ups (20/14)
- 21 WB Shots (20/14)
- 100m Sprint