07.24.17

STRENGTH : 10-MIN EMOM

[  ODD  ] : 5 Bench Presses (75%)

[ EVEN ] : 5 Strict Presses (75%)

Partner WOD : For Time!

- 400m Synchro RUN

- 18 Clean & Jerks (135/95)

- 400m Synchro RUN

- 12 Clean & Jerks (185/125)

- 400m Synchro RUN

- 6 Clean & Jerks (225/155)