07.19.17

STRENGTH : 12-MIN EMOM

[  ODD  ] : 6 Good Mornings

[ EVEN ] : 6 BTN Box Step Ups

WOD : 3 Rounds FT!

- 10 Toes 2 Bar

- 20 Box Jump Overs (24/20)

- 30 SDLHP (75/55)

- 400m RUN