07.18.17 STRENGTH : 10-MIN EMOM- 5 Thrusters (60%) WOD : For Time!Buy-In : 100 DU30-20-10 Snatches (75/55)30-20-10 OHS (75/55)Buy-Out : 100 DU RCF CrossFitJuly 18, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes