05.18.17

STRENGTH : 12-MIN EMOM

- 3 Hang Muscle Snatches (70%)

WOD : 20-MIN AMRAP (E5MOM)

4 MIN To Complete...

- 10 Burpee Box Jump Overs (24/20)

- 200m RUN

Then Max WB Shots (20/14)

** REST 1 MIN **

Score = Total WB Shots