RCF CrossFit

WOD

05.19.17

Partner WOD : For Time!

- 50 WB Sit Ups (20/14)

- 20 Push Jerks (155/105)  +(185/125)

- 400m RUN 

- 40 WB Sit Ups (20/14) 

- 20 Push Jerks (155/105)  +(185/125)

- 400m RUN 

- 30 WB Sit Ups (20/14)

- 20 Push Jerks (155/105)  +(185/125)

- 400m RUN 

- 20 WB Sit Ups (20/14)

- 20 Push Jerks (155/105)  +(185/125)

- 400m RUN 

- 10 WB Sit Ups (20/14)

- 20 Push Jerks (155/105)  +(185/125)

- 400m RUN

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