04.01.17

Partner WOD : 10 Rounds FT!

( Partner A completes 5 Rounds then

Partner B completes last 5 Rounds) 

- 10 Box Jump Overs (24/20) 

- 30 Double Unders

Individual WOD : 5 Rounds FT!

- 15 Hang Power Cleans (95/65) 

- 25 AbMat Sit Ups