03.31.17

STRENGTH : 12-MIN (E2MOM)

- 6 Pause Push Presses     

( 3-sec hold at top of each rep )

WOD : For Time!

- 40 Burpees

- 30 C&J (95/65)

- 30 Burpees

- 20 C&J (135/95)

- 20 Burpees

- 10 C&J (155/105)

- 10 Burpees

-  5 C&J (185/125)