04.03.17
STRENGTH : 12-MIN EMOM
ODD : Max OH Plate Lunges (45/35)
EVEN : Max Effort...
- R2/8 : Superman
- R4/10 : Hollow Hold
- R6/12 : Weighted Wall Sit (45/35)
WOD : 8-MIN AMRAP (A.L. x 3)
- Unbroken Snatches (75/55)
Penalty : Sub burpees and complete remaining reps for that set.