12.09.17

WOD : 23-MIN AMRAP (5:1:5:1:5:1:5) 

5-MIN AMRAP of... 

- 10 Box Jump Overs (24/20)

- 10 Toes Thru Rings

** 1-MIN REST, THEN...** 

5-MIN AMRAP of...

- 10 Lateral Burpee OTB

- 20 Snatches (75/55) 

 ** 1-MIN REST, and REPEAT...**