12.11.17

STRENGTH : For Quality & Time!

- 10/8/6/4/2 Snatches (70%)

- 45 Sec Plank between sets

WOD : 3 Rounds For Time!

- 21 Deadlifts (135/95) +(185/125)

- 15 Hang Squat Cleans (135/95) +(185/125)

-  9 Burpees