12.08.17

STRENGTH : For Quality!

9-8-7-6-5-4-3-2-1

- Toes To Bar

- Tuck Ups

- Hollow Rocks

WOD : 3 Rounds For Time!

- 21 Deadlifts (115/80) +(135/95)

- 18 Pull Ups +(C2B)

- 15 HSPU +(Strict)

- 12 Squat Snatches (115/80) +(135/95)