12.01.17 STRENGTH : 10-MIN EMOM- 2 Snatch High Pulls ( @ 110% )WOD : 20-18-16-14-12-10-8-6-4-2 For Time!- KB Swings (53/35) +(72/53)- Goblet Squats (53/35) +(72/53) RCF CrossFitDecember 1, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
