12.02.17

Partner WOD : For Time!

Buy-In : 1/2 Junkyard Dog

30-20-10 of...

- Burpee Over The Box (24/20) 

* while partner DBall Holds

- DBall Over Shoulder (70/50) +(100/70)

* while partner Weighted Wall Sit (35/25) +(45/35)

- DBall Goblet Squat (70/50) +(100/70)

Buy-Out : 1/2 Junkyard Dog