11.30.17

STRENGTH : 10-MIN EMOM

- 6 Push Presses ( @ 60% )

WOD : 5 Rounds For Time!

- 10 Deadlifts (135/95) +(185/125)

-  8 Front Rack Lunges (135/95) +(185/125)

-  6 Thrusters (135/95) +(185/125)

-  4 Lateral Burpee OTB