12.19.17

STRENGTH : 12- MIN EMOM

[ ODD ] : 3 Tempo Deadlifts ( @ 75% )

[EVEN] : 20 Second Dead Hang

WOD : 12-9-6-9-12 For Time!

- Toes To Bar

- Snatches (115/80) +(135/95)

- Box Jump Overs (24/20)