12.20.17

WOD : 12 Days of RCF Christmas!

-  1 OHS (135/95) +(185/125)

-  2 Power Cleans (135/95) +(185/125)

-  3 Pull Ups +(C2B)

-  4 Thrusters (135/95) +(185/125)

-  5 Burpee Box Jump Overs (30/24)

-  6 Back Rack Lunges (135/95) +(185/125)

-  7 WB Shots (20/14)

-  8 WB Throw Ups (20/14)

-  9 Deadlifts (135/95) +(185/125)

- 10 Toes To Bar

- 11 Back Squats (135/95) +(185/125)

- 12 Shoulder To Overhead (135/95) +(185/125)