12.18.17

STRENGTH : 8 Rounds E90s

- 5 Pause Front Squats

( 3 second PAUSE @ 65% )

WOD : 13-MIN AMRAP

- 9 DEADLIFTS (185/125) +(225/155)

- 6 HANG POWER CLEANS (185/125) +(225/155)

- 3 BAR FACING BURPEES