RCF CrossFit

WOD

11.07.17

STRENGTH : 10-MIN E2MOM

- 8 Pause 0201 Front Squats (60%)

 

WOD : For Time!

- 50 Double Unders

- 10 Deadlifts (275/195) +(315/225)

- 40 Double Unders

-   8 Deadlifts (275/195) +(315/225)

- 30 Double Unders

-   6 Deadlifts (275/195) +(315/225)

- 20 Double Unders

-    4 Deadlifts (275/195) +(315/225)

- 10 Double Unders

-  2 Deadlifts (275/195) +(315/225)

RCF CrossFitComment