11.21.17 STRENGTH : 13-MIN EMOM- 2 Overhead Squats (75%)WOD : 3 Rounds For Time!- 21 Box Jump Overs (24/20)- 15 HSPU- 9 Hang Power Cleans (135/95) RCF CrossFitNovember 21, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes