11.10.17

STRENGTH : 12-MIN E2MOM

- 4 DEADLIFTS ( @ 80% ) 

WOD : 15-MIN AMRAP

- 12 OVERHEAD SQUATS (115/80) +(135/95) 

-  9 HANG POWER CLEANS (115/80) +(135/95) 

-  6 PUSH JERKS  (115/80) +(135/95)