11.09.17

WOD : 23-MIN RUNNING CLOCK

10-MIN AMRAP of...

45 Thrusters (75/55) +(95/65)

45 Box Jump Overs (24/20)

45 Snatches (75/55) +(95/65)

Then Max Pull Ups +(Rope Climbs)     

              ** 3-MIN REST **

10-MIN AMRAP of...

45 Snatches (75/55) +(95/65)

45 Box Jump Overs (24/20)

45 Thrusters (75/55) +(95/65)

Then Max Burpees +(HSPU)

SCORE = Total Pull Ups and Burpees

Rx+ = Total Rope Climbs and HSPU