10.07.17
PARTNER STRENGTH : 10-MIN AMRAP
- 1 MIN D-Ball Hold (100/70)
Alternate EACH Round
PARTNER WOD : 40-30-20-10 For Time!
- SNATCHES (75/55)
- THRUSTERS (75/55)
* Partner HOLDS Plate Squat (35/25)
** Max Effort Sets THEN Switch
*** 3 Synchro Burpees EVERY Switch