10.06.17

STRENGTH : 5-5-5-3-3-3–1-1-1

- DEADLIFTS ( 75% / 85% / 95% )

WOD : 8-MIN AMRAP

- 20 Double Unders

- 15 Toes 2 Bar

- 10 OHS (115/85)

Then... 4-MIN AMRAP of...

- Clean & Jerks (you choose)