10.05.17

STRENGTH : 10-MIN EMOM

ODD: 20 Russian Twist Taps

EVEN: 20 Good Mornings

Partner WOD : For Time!

- 50 HSPU +(100)

*While Partner Holds Plank

- Team 200m RUN

- 50 Box Dips +(100)

*While Partner Holds Ring Support

- Team 200m RUN

- 50 Burpees +(100)

*While Partner Dead Hangs

- Team 200m RUN

- 50 WB Shots(24/20) +(100)

*While Partner Holds Handstand

- Team 200m RUN