10.31.17 STRENGTH : 12-MIN EMOMFront Rack Lunges- 3x10 ( 70% )- 4x8 ( 75% )- 5x6 ( 80% ) WOD : 150 REPS For Time!- Unbroken Thrusters (45/35) PENALTY = 6 Burpees RCF CrossFitOctober 31, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
