10.28.17
3-MAN Team WOD : 17-MIN Running Clock
7-MIN AMRAP OF...
- (40/30) CAL Assault Bike
- 10 Synchro Burpee Box Jump Overs (24/20)
- 30 Pull Ups
- 50 Snatches (75/55)
** 3-MIN REST **
7-MIN AMRAP OF...
- (40/30) CAL Row
- 20 Synchro Jumping Squats
- 40 KBS (72/53)