10.20.17
STRENGTH : 14-MIN EMOM
ODD : 2 BB Complex
- 2 BTN SG Push Press
- 1 BTN SG Push Jerk
EVEN : 100’ Bear Crawl
WOD : For Time!
- 40 Deadlifts (155/105) +(185/125)
- 30 Power Cleans (155/105) +(185/125)
- 20 Burpee OTB
- 100 Double Unders
STRENGTH : 14-MIN EMOM
ODD : 2 BB Complex
- 2 BTN SG Push Press
- 1 BTN SG Push Jerk
EVEN : 100’ Bear Crawl
WOD : For Time!
- 40 Deadlifts (155/105) +(185/125)
- 30 Power Cleans (155/105) +(185/125)
- 20 Burpee OTB
- 100 Double Unders