10.18.17

STRENGTH : 4 Rounds NFT

- Max Effort Pull Ups

- 40 HS Shoulder Taps

WOD : For Time!

- 40 Front Squat (95/65) +(115/80)

- 30 Thrusters (95/65) +(115/80)

- 20 Push Jerks (95/65) +(115/80)

- 10 Lateral Burpees OTB