WOD

01.25.17

WOD 14.3 : 8-MIN AMRAP

- 10 DEADLIFTS (135/95)

- 15 BOX JUMPS (24/20)

- 15 DEADLIFTS (185/135)

- 15 BOX JUMPS (24/20)

- 20 DEADLIFTS (225/155)

- 15 BOX JUMPS (24/20)

- 25 DEADLIFTS (275/185)

- 15 BOX JUMPS (24/20)

- 30 DEADLIFTS (315/205)

- 15 BOX JUMPS (24/20)

- 35 DEADLIFTS (365/225)

- 15 BOX JUMPS (24/20)


GYMNASTY : 5-MIN of MAX T2B

RCF CrossFitComment