01.24.17

STRENGTH : 25 Reps NFT

- Seated Strict Press (@ 80% S.Press)

WOD : 11-MIN AMRAP

- 38 Shoulder Taps

- 38 Bottom Half Prisoners Burpees

- 38 Front Rack Lunges (75/55) +(95/65)

- 38 Over and Backs (75/55) +(95/65)

- 38 OHS (75/55) +(95/65)